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Health Tips

Health Tips

more tips will be added on a regular basis

4) Remember when Stretching to avoid bouncing and to stretch on breathing out.

3) The importance of regular exercise is to condition the body, building stamina, strength and endurance.

2) Slower eating helps the brain become aware the body is full, therefore, eating less.

1) Rhythmic breathing dissipates tension during times of stress.





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  • Home
  • Our Approach
  • How We Cope
  • Dr. Strasburger
  • Client Resources
    • Download
    • Endorsements
    • Testimonials
    • Stress Relief F.A.S.T.
    • Links
    • Health Tips
  • Contact Us